Monday, 9 January 2012

Crunchy Apple Breakfast Salad

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries, toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Yield: 5 servings



Nutritional Information: 3/4 cup equals 116 calories, 3 grams of fat, 23 grams carbohydrates and 3 grams fiber

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