Glazed Pork Tenderloin



2 teaspoons dried oregano
1 teaspoon dried parsley flakes
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
Dash pepper
Dash cayenne pepper
1 pork tenderloin (3/4 pound)
Glaze
4 1/2 teaspoons brown sugar
4 1/2 teaspoons Dijon mustard
1/4 teaspoon honey

In a small bowl, combine the first eight ingredients. Rub over pork. Place in a large resealable plastic bag. Seal bag and refrigerate overnight.

Combine the glaze ingredients. Place tenderloin on a rack in a foil-lined shallow roasting pan. Bake, uncovered, at 350F for 40-45 minutes, basting occasionally with glaze. Let stand 5 minutes before slicing.





Side Note: I added the entire amount of glaze to the meat before putting it into the oven. I also cooked the meat for the full 45 minutes. So tender and juicy.

5 ounces cooked pork equals 263 calories, 7 grams of fat, 14 grams carbohydrate, 1 gram of fiber