Hamburger Supper

1 pound ground beef
1 1/2 cups water
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper
1 envelope brown gravy mix
1 medium onion, sliced and separated into rings
1 medium carrot, sliced
2 medium potatoes, sliced
1 cup shredded cheddar cheese

In a large skillet, cook the beef over medium heat until no longer pink, drain.  Stir in the water, poultry seasoning and pepper. Bring to a boil. Stir in gravy mix. Cook and stir for 2 minutes or until slightly thickened.

Arrange the onion, carrot and potatoes over beef. Reduce the heat, cover and simmer for 10-15 minutes or until vegetables are tender. Sprinkle with cheese. Cover and cook for 3-5 minutes or until cheese is melted.

 1 serving equals 412 calories, 19 grams of fat, 30 grams carbohydrate, 3 grams fiber, 30 grams protein

Side Note: I used Mrs. Dash original instead of poultry seasoning as I did not have poultry seasoning in the house.