Monday, 26 December 2011

One Pot Chili

1 pound ground turkey
1 small onion, chopped
1/4 cup green pepper, chopped
1 teaspoon olive oil
1 can pinto beans, rinsed and drained
1 can beef broth
1 can diced tomatoes with mild green chilies, undrained
1 can tomato sauce
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
2 cups uncooked multigrain penne pasta
1/4 cup reduced fat sour cream
1/4 cup minced fresh cilantro

In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.

Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender; stirring occasionally. Serve with sour cream; sprinkle with cilantro.

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